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Main reasons for not paying attention to studies

The purpose of studying is not clear: If you do not have a clear purpose of studying, then you will not feel like studying.

Not liking the subject: If you do not like the subject you are studying, then you will not be able to keep enthusiasm to study.

Lack of proper attention: While studying, due to excessive attention in unwanted activities, there is no enthusiasm in your mind to study. Stay away from smartphones, social media and other time wasting activities while studying.

Weak mental focus: If your mental focus is weak, then it becomes difficult to study.

Pessimistic Mindset: If you have a pessimistic mindset while studying, you will find it difficult to study.

How To Concentrate On Studies in Hindi

    What to do?
    How To Focus On Studying For Exams | How To Study Without Will

    First of all set your goal and understand its importance. It is difficult to concentrate without understanding the importance of studies. Start living with your goal, and think about it again and again. Start it when you wake up in the morning. After waking up, bow down to your favorite “God”. Then fix the work for the whole day, and make a strategy to complete the work. Do all this work in the morning before opening your eyes in bed.

    Do not forget this thing until you complete it.

    Make Time Table

    We make a time table for studying at home as well as in school, subject wise. While there is a lot of difference between home and school. It should be according to our mood and not according to the subject. Schedule your reading hours. There are 24 hours in a day, divide it into three parts, each part is of 8 hours. Make sure that you have 8 hours of sleep, 8 hours to do all the essential things of life (like eating, drinking, traveling, going to school, chatting with friends, entertainment, etc.) Remaining 8 hours have to be purely for studies and nothing else. School time is not to be added to this. Fix these 8 hours according to your mood and stick to it. Give enough time to all subjects. If you are not able to understand a topic even after reading it repeatedly, then change the topic or subject.

    How To Concentrate On Studies in Hindi 

    Take breaks while reading

    Divide the 8 hours into four parts, each part of 2 hours. Take a break of 5 minutes after every half hour. Meanwhile, take a little walk, drink water, wash your hands and face....

    How to read?

    Set a fixed and quiet place for studies. As far as possible study on the table only. Sit in a place with sufficient light and ventilation. Keep pen and notebook with the book while reading. Read with your finger. While reading keep the finger one word ahead and read at a fast pace. With this, concentration will remain and memorization will also be quick. Keep noting down the main points. Keep in mind that notes should be made in points, and keep reading these points in between. Make sure to read the notes you made before going to sleep at night.

    Yoga and Meditation
    How To Focus On Studying For Exams | How To Study Without Will

    Both yoga and meditation can help you to get more excited to study. Here are some yoga and meditation tips that will help you concentrate for studies:

    Kapalbhati Pranayama

    Kapalbhati Pranayama helps in refreshing your brain.

    How to do Kapalbhati Pranayama?

    1. Keeping the spine straight, sit in Siddhasan, Padmasan or Vajrasan.

    2. Keep both the palms on the knees which will be open towards the sky.

    3. Now do the process of exhaling deep breaths.

    4. While exhaling or throwing the breath, the stomach has to be pushed inwards. Means the navel has to be pulled towards the spinal cord.

    5. Apply as much force as it is comfortable.

    6. Keep in mind that breathing is not to be done because the breath automatically goes inside in the above activity.

    7. By repeating this process 20 times, one round will be completed.

    8. In the end, being comfortable, leave the navel and stomach loose.

    9. This process can be repeated for 3 rounds or 80 breaths.

    10. Do not do this Pranayama if you have any kind of problem in stomach, chest or throat.

    Tratak Meditation

    Tratak meditation relieves you from mental stress and refreshes your mind. For this you have to focus on some object, such as a small stone, or the flame of a candle. You do this for 15 minutes, if possible do it for 30 minutes.

    Yogasanas

    Yoga helps to keep your body fit and gives peace and freshness to your mind. You can do many asanas of yoga like Balasana, Shavasana, Padmasana, Vajrasana etc. By doing Yogasana daily, your body will be healthy and your mind will get freshness, and concentration will increase.

    Nadi Shodhan Pranayama

    Nadi Shodhana Pranayama calms your mind and improves your mood. For this you can do Anulom-Vilom Pranayama.

    Meditation

    Meditation calms your mind and improves your mood. Sit in a quiet place to calm your mind, and focus your attention on your breath. You meditate for 15 minutes, if possible, do it for 30 minutes

    How To Concentrate On Studies in Hindi 

    Frequently asked questions (FAQs)

    Question- What is the right time to study?

    Answer- Create hunger for studies within yourself, then there will be no need to ask for time.

    Question- Should it be read at night or in the morning?

    Answer- There is really no bad time to study. It all depends on your personal preferences, interest, your resources, time management and many more.

    Question- How many hours should be studied?

    Answer- If you want to do something in life, then make a habit of studying. There are 24 hours in a day, think for yourself that how much time you should spend on studies to make life beautiful and successful.

     

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